Busting 5 Common Myths About Migraine
Migraine impacts millions of women in the United States, yet myths and misconceptions often stand in the way of proper understanding and care.
If you’ve ever wondered:“Is this really a migraine?” - or -
“Why can’t I just deal with it like everyone else?”– you’re not alone. Let’s clear up some confusion by debunking FIVE common myths about migraine.
*Sources shared at the end of the article
Myth #1:
Migraine is just a bad headache
Reality: Migraine is far more than a headache. It’s a neurological condition that comes with a variety of symptoms, including nausea, sensitivity to light and sound, visual disturbances, and more. The American Migraine Foundation states that migraine affects more than 12% of the population, and for many, the pain is just one piece of a much larger puzzle.
Myth #2:
Only adults get migraine
Reality: Many people experience their first migraine in childhood or adolescence. According to the National Headache Foundation, nearly 10% of children have migraines, and symptoms often evolve over time. For women, hormonal changes during puberty can increase the frequency of migraine attacks, a fact that’s often overlooked.
Myth #3:
Stress is the only cause of migraine
Reality: While stress is a common trigger, it’s not the sole cause of migraine. A combination of factors—including genetics, hormonal changes, and environmental triggers—contribute to this condition. The Mayo Clinic emphasizes that sleep disturbances, certain foods, and even weather changes can provoke migraine attacks.
Myth #4:
Migraine always involves severe pain
Reality: Not all migraines come with debilitating pain. Silent migraines, also known as acephalgic migraines, can involve symptoms like aura, nausea, or cognitive fog without head pain. Harvard Medical School explains that while less common, these migraines can still disrupt daily life and are often misdiagnosed.
Myth #5:
There’s nothing you can do about migraine
Reality: Migraine is a chronic condition, but it can be managed. Medications, lifestyle changes, and symptom tracking can reduce the frequency and severity of attacks. The American Academy of Neurology stresses the importance of a personalized treatment plan. Tools like Brain Twin empower users to track their symptoms and patterns, giving them actionable insights to share with their healthcare provider.
Why Busting Migraine Myths Matter
Misconceptions about migraine often lead to stigma and delayed diagnosis, especially for women. By dispelling these myths, we create a more informed community where women feel empowered to seek care and manage their symptoms.
Brain Twin is here to help you do just that. With tools to track symptoms, pain, and treatments, it’s never been easier to take control of your migraine journey.
Sources (Graph):
American Migraine Foundation:
• Specific Article: Migraine Facts
• Includes data on migraine symptoms and their prevalence.
National Headache Foundation
Mayo Clinic:
• Specific Page: Migraine Symptoms and Causes
• Details on neck stiffness, fatigue, and other accompanying symptoms.
Harvard Medical School:
• Specific Article: Migraine a-z
• Explains less common symptoms like aura without pain and cognitive impairment.
Ready to take the next step?
Understanding the truth about migraine is the first step toward better care. Download Brain Twin today and start discovering what works for you.
Other Resources (from us):
